Those arent the selling points, of course this creamer is based on the flavor of Cinnabons cinnamon rolls, complete with a hint of the cream cheese frosting. Well, you can feel a little better about putting a tablespoon of this creamer into your coffee, since the numbers are slightly better than Starbucks: 35 calories, 1.5 grams of fat and five grams of carbs, and its cholesterol-free. To ensure that what you are drinking is healthy and keto-friendly, we recommend avoiding these common coffee additives and using the strategies below. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients: Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. Popular coffee creamers arent any better, containing an average of 5 grams of added sugars per serving. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not.Įven a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee.
0 Comments
Leave a Reply. |